Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

Dua Lipa has been doing some working out off of the stage, too. The stunning pop star took to social media on Monday morning to show off some yoga photos. "Show prep 🤍🧘🏻‍♀️," she wrote. Dua Lipa's ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Spring in Northeast Indiana is like that State Farm insurance commercial where an old man has a fishing pole with a dollar on ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...

They say that you never know what you’ll see when you show up to the ballpark on any given day, but that was especially true ...

The Arkansas Razorbacks are set to kick off an exciting day of football and fun at the annual Red-White Football Game, ...

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This week, it was time for Fantasy Suites on "The Bachelor." Grant and his final three women, Litia, Zoe, and Juliana, headed ...