Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

St. Patrick's Day is one of the biggest annual events in Oviedo, but if you'd like do something unusual, there's a 1-minute ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

No Smoking Day is a health awareness day, observed on March 12 every year in the UK. It takes place on every second Wednesday ...

Yoga strengthens the mind-body connection, promoting mental clarity and focus. But can it truly enhance productivity and ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Gene Hackman was concerned about aging and stayed physically active for years, according to friends of the Oscar-winner and his wife, Betsy Arakawa Hackman.

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Speaking of dead dads… Rick’s whole “deal” came into greater focus when he finally admitted to Chelsea that the reason ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. As we mark the 30th year of the Beijing Declaration and Platform for Action, the world is ...