Yoga with Kassandra on MSN2h
Yoga for Better Posture – Anterior Pelvic Tilt & Low Back Relief
Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...
Outside on MSN20h
Your Ovulation Phase Welcomes Intensity—These Yoga Practices Provide
A wellspring of natural energy can make anything seem possible—even that extra challenging yoga or Pilates class. If this ...