Our experts have tested every model picked here, and a host of other fitness trackers that didn't make the cut. So if you want a cheap fitness tracker to help kickstart your fitness push in 2025 ...

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Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

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Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

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