With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa ...

After two decades in Denver, a women-only fitness instructor is going virtual and closing a location with five employees.

The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.

NewsdayTV's Macy Egeland shows us you can be any age to try cross-fit.

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Mellisa Sachitongo, 65, exercises with the Commandos Fitness Club at the Warren Hills cemetery in Harare, Zimbabwe, Saturday, Jan. 18, 2025. ( AP Photo/Aaron Ufumeli) ...

UB offers a ton of opportunities for students to meet people with similar interests, whether it's through clubs, sports teams, or volunteering. These friendships and connections can have a significant ...

It's not often you hear or see a cardio workout here in Harare's city cemetery, but for the Commandos Fitness Club it's the perfect spot to keep old age diseases at bay. Surrounded by rows of ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...