A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Medically reviewed by Oluseun Olufade, MD The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Now, Samsung has also thrown its hat into the ring (sorry), with its own miniature wearable, and it comes with high ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

The smart ring is a newer piece of technology that provides many of the same features as smartwatches, albeit in an even more ...

UPS is a valuable addition to a dividend stock portfolio, with a 5% yield and tactical management strategies for optimal ...