Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...