Epidural steroid injections demonstrated limited efficacy in reducing back pain and disability, according to a systematic ...

The American Academy of Neurology (AAN) has developed a new systematic review to summarize for neurologists and other ...

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...

Ask your doctor where you can find talk therapy for back pain. You may be able to find a pain management ... Try to sleep on your side with an upper knee bent and a pillow between your knees. This ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

The ergonomic pillow, which has over 11,800 five-star ratings, provides relief from neck pain and headaches, according to ...

I have two young boys, and between being their human pillow and carrying them on my back for "one more piggyback," I can't remember the last time I went an entire week without shoulder and neck pain.