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Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Golf is not just a sport—it's a way to relieve stress, improve discipline, and cultivate self-awareness. For a group of ...

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Hypnosis reduces stress significantly: After a 21-minute session, stress levels dropped from an average of 3.75 to 2.6 on a 6-point scale, showing strong effects. Improved attitudes toward hypnosis: ...

The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...

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Valentine’s Week is here. Chocolates, roses, and dinners take centre stage. But there’s a quiet, powerful gesture often ...

Peppermint has cooling effects and it helps in alleviating headaches and migraine Read this article to know more ...