Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Whether you're a beginner or a seasoned athlete, incorporating dumbbell exercises into your workout routine can significantly enhance your strength, stability, and overall fitness. But what is it ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

You don’t need fancy gym machines for them either, as this workout shows. All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...