Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Even a simple 3-5 pound dumbbell with the right exercises and high reps will do a lot of work for you. If you've been regularly working out, you could try something even as heavy as 10 to 15 pounds.

There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It ...