After a quick search online or a talk with a friend, you might encounter a condition called adrenal fatigue. It’s becoming ...

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

These hormones help regulate essential processes like your sleep/wake cycle, inflammation, blood pressure, metabolism, stress response, and many other critical functions. The adrenal glands are ...

Leave it to the wellness community on TikTok to develop a new trend focusing on reducing cortisol and stress. The latest obsession is the “cortisol mocktail,” which users tout can reduce ...

Chronic stress leads to obesity and increased cancer risk, but regular exercise and intermittent fasting can help break this ...

Stress is an inevitable part of modern life. Whether it’s the constant stream of notifications, work pressures, or personal ...

Celtic Sea Salt provides a wealth of health benefits due to its rich mineral content. This unrefined salt supports hydration, ...

Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight, flight or freeze” response. Produced by the adrenal glands, cortisol also helps regulate blood ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

With the cost-of-living crisis, work pressure, parenting – the list goes on – being in a constant state of high stress is a ...

Cortisol face, a trending term on TikTok, suggests stress hormones cause facial puffiness. We separate the viral myths from scientific facts.