PROVIDENCE — When Brown University student Elina Pipa enters the Nelson Fitness Center, she climbs onto a stepper machine ...

Smart scales claim to analyse everything from muscle mass and bone density to body fat, delivering the results straight to ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

The Niceday Stair Stepper with Resistance Bands is on sale now on Amazon. The Amazon best seller provides a convenient way to ...

The stair stepper, which has over 6,000 five-star ratings, provides a “fun and effective workout” according to shoppers.

Amazon’s Overstock Outlet has hidden deals on fitness equipment like dumbbells, walking pads, and resistance bands. Here are ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.