A new range of equipment is set to be installed at council leisure centres in Wolverhampton for people with physical ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

People may not hop backward often, but a new study shows that having people hop backward on one leg can be a better way of measuring strength and recovery in the knee, as well as other joints and ...

Pipettes and Problem Solving is an initiative that teaches some of the skills needed to figure out why an experiment is producing unexpected results.

That figure is none other than Robert Tusso–an adept free-heel skier and tourer (and quite fast trail runner) who is amongst ...

The stair stepper, which has over 6,000 five-star ratings, provides a “fun and effective workout” according to shoppers.

The Niceday Stair Stepper with Resistance Bands is on sale now on Amazon. The Amazon best seller provides a convenient way to ...

Strength Training Equipment All-In-One - ALTAS STRENGTH 3000Y combines a power rack, functional trainer, smith machine, dip station, chin up station, core trainer, low row, and leg press into one ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Welcome to MFI Medical, your trusted provider for Step-Down Unit equipment and supplies. Our comprehensive range of products is specifically designed to meet the needs of patients who are ...