A new range of equipment is set to be installed at council leisure centres in Wolverhampton for people with physical ...

AsiaOne tried collecting a fitness tracker via vending machine on the first day of operation at Frasers Centrepoint in Orchard. The redemption process is straightforward, only requiring five ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

People may not hop backward often, but a new study shows that having people hop backward on one leg can be a better way of measuring strength and recovery in the knee, as well as other joints and ...

The Waynesboro Y will hold an open house Monday from 4-8 p.m. to celebrate the completion of its “Refresh Project.” ...

The best walking treadmills offer a convenient way to hit your daily step goal in the comfort of your home. Getting enough exercise may ... in one of these compact machines, given that we spend ...

A request for a permit that would allow a fitness center to set up shop just east of Winchester passed the review of county planning officials this week.

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...