We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a writer on the discovery team. She has ...

The best walking treadmills offer a convenient way to hit your daily step goal in the comfort of your home. Getting enough exercise may ... in one of these compact machines, given that we spend ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it possible to work out at low impact, which is good for your heart. Regular ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Do you sit at a desk all day and then find you're exhausted, your back aches and exercise is the last thing on your mind? I ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

The Google TV Streamer goes on sale tomorrow (September 24) for $99/ £99 / AU$159. It’s available in porcelain white or hazel ...

With outlets across the island, plus all-access to its gyms in the region, 24/7 Fitness prioritises flexibility, convenience ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

AsiaOne tried collecting a fitness tracker via vending machine on the first day of operation at Frasers Centrepoint in Orchard. The redemption process is straightforward, only requiring five ...

Sometimes you have to take a step backward to move forward ... And unlike some commonly used measures like vertical jump, it ...