A new range of equipment is set to be installed at council leisure centres in Wolverhampton for people with physical ...

AsiaOne tried collecting a fitness tracker via vending machine on the first day of operation at Frasers Centrepoint in Orchard. The redemption process is straightforward, only requiring five ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Step up to uncover the best Smart wearables under 5000 that are perfect for fitness tracking while being comfortable and ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Customize your iced coffee by adding your desired extras, such as cream or flavored syrup. Freeze your brewed coffee in ice ...

Fitness, the industry leader in holistic fitness, today announces the return of a cornerstone of American physical education: ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.