A new range of equipment is set to be installed at council leisure centres in Wolverhampton for people with physical ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

People sit a lot these days, meaning it's more important than ever to combat the negative effects by building strength in your glutes, hamstrings, and lower back. Squats, deadlifts, and hip thrusts ...

PARK CITY, Utah, September 10, 2024--iFIT, the global leader in exercise equipment and fitness content, announced its latest ...

With outlets across the island, plus all-access to its gyms in the region, 24/7 Fitness prioritises flexibility, convenience ...

AsiaOne tried collecting a fitness tracker via vending machine on the first day of operation at Frasers Centrepoint in Orchard. The redemption process is straightforward, only requiring five ...

Tribal Fitness Center staff opened the doors to the newest fitness center located at 430 Mary McLeod Lane in the back corner of the new Tribal Health ...

The Digital and Intelligence Service, which combats cyber attacks and disinformation, is taking part for the first time. Read ...

F1 drivers are constantly finding ways to stay fit in their globe-circling seasons. The conditions in Singapore will reveal ...