Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton ... The stair stepper is different from the StairMaster, FYI. The aptly named stair ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

And of course, there's Jane Fonda, who decades ago was spoken of as a fitness guru who revolutionized millions of exercises done conveniently at home courtesy of video formats played on those ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

With this low-resistance approach to training Jennifer has adopted under the guidance of Pvovle's director of training Dani Coleman, the star is thought to be prioritizing "future-proofing" her body ...

Mini steppers, compact fitness equipment designed to simulate the action ... and lose weight from the comfort of their own home. The mini steppers come in various shapes and sizes, with the ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

The beauty of a StairMaster workout is it's low impact (read: easy on the joints) but highly effective at building the musculature of the legs since gravity is working against you as you climb.

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...