If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.