Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Our top picks are the Sunny Health & Fitness Mini Stepper with Resistance Bands, the Stamina InMotion E1000 Compact Strider, and the Xiser Commercial Mini Stairmaster. These mini steppers provide ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

We take a look at America’s rock stars, individuals that have redefined climbing by achieving feats once though impossible ...

The Stairmaster provides a little bit more of a strength focus because you’re climbing a step,' Hamilton says. Of course, you can crank up the incline on a treadmill to achieve a similar effect.

If you're not a climber, shopping for one can be difficult. To help you out, we have built a list of items that any climber will appreciate and find value in. Some items such as ropes and ...

He enlisted friend and fellow climber Alex Honnold, famed for his free solo ascent of Yosemite’s El Capitan, to join him on a comeback climb. The trip would see the duo aim to become the first ...

Mustangs Bouldering, a new indoor climbing gym at Kingston Plaza next to Savona’s Plaza Pizza, is set to open soon. Stephen ...

With jaw-dropping big wall ascents and a life packed with adrenaline and adventure, climber Tommy Caldwell has had a career worthy of — and captured by — a feature film.Video above: Breast ...

Sport climbing consists of three separate disciplines: speed, bouldering and lead. At the last Olympics, one single combined event was held that incorporated all three disciplines. For the 2024 ...