Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

Meet the expert: Heather Milton, CSCS, is an exercise physiologist at NYU Langone’s Sports Performance Center. The stair stepper is different from the StairMaster, FYI. The aptly named stair ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

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High Cliff State Park is like the overachiever of Wisconsin parks. It’s got limestone cliffs, Native American effigy mounds, and views of Lake Winnebago that will make you forget all about your fear ...

If waterfalls were rock stars, Copper Falls State Park would be the Woodstock of Wisconsin—a symphony of splashes and serenity. Tucked away near Mellen, this park boasts not just one, but three ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...