Luckily, this Echelon Stair Climber is a great option ... You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals. If you don’t want to buy too much ...

Aaron Zamzow explains why the newest and the most seasoned firefighters must think beyond physical strength and stamina to ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

In the Lap of Himalayas - A 5-Day Trek to Nafran Valley, KashmirI, along with my daughter completed a 5-day trek to Nafran ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Calgarians can mark military family appreciation day (MFAD) Friday by following in the footsteps of Lieutenant-Colonel Sandy Cooper in a stair climbing challenge called Stairs of Strength.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

With over 6,100 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...