The surprising benefits of using a stair stepper—and why it’s worth a spot in your routine
Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...
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Can adding 5 minutes of exercise daily drop blood pressure?
If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.