If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing ...

Research showed that climbing more than five flights daily lowers cardiovascular disease risk by 20%. Regular stair climbing aids weight loss, reduces diabetes risk, improves mental health ...

As you step into the gym, you're likely faced with the classic dilemma: treadmill or stair climber—which is more effective for weight loss? These two stalwarts of the gym offer distinct ...

Calgarians can mark military family appreciation day (MFAD) Friday by following in the footsteps of Lieutenant-Colonel Sandy Cooper in a stair climbing challenge called Stairs of Strength.

MATTOON — Several community members stepped up their exercise routines on Wednesday to include extended sessions on the Mattoon Area Family YMCA's stair climbers, which they used to climb the ...

However, if you're ready to take your daily steps to the next level, we're here to introduce stair climbing intervals, which will help you burn more calories and upgrade your cardio days.

A stair lift is a chair-like device that glides along on a track fitted on the side of a stairway, enabling it to carry a person up and down the stairs safely, says Lakelyn Eichenberger ...

Row after row of empty treadmills, stair climbers, and elliptical trainers ... they'd become too muscular," Pamela Kufahl, senior director of communications at Health & Fitness, told Business ...