Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

Remembering the day 23 years ago those who were killed on 09-11-01 the Springfield Area Memorial Stair Climb was held at Hammons Field on Saturday, Sept ...

Here's a Baton Rouge man's story about his group's adventure through the Grand Canyon. Find out if they'd do it again.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...