In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

recommended bedside flexion/extension (F/E) fluoroscopy for patients with severe TBI who have normal results on three-view cervical-spine plain films and, if indicated, on thin-cut axial computed ...

What do we mean when we say an upper cervical adjustment or that the horse is experiencing upper cervical dysfunction? The cervical spine is the part of the spinal column (backbone) known as the neck.

If you're looking for a lighter alternative to a full body protector we’ve got a selection of the best back protectors for horse riding to help you choose ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Dr. Jaipal Prasad - Back pain in laptop users causes poor posture, Too much sitting, Inactivity. Here are simple strategies ...

Yeung’s true passion lies in staying active and the exercise system Gyrotonic. She talks about their impact on her journey of ...