A new study links yogurt to reduced colon cancer risk—but what about dairy-free options? We dig into whether plant-based ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

A Portuguese study found that over half of paracetamol-based painkillers and a quarter of ibuprofen liquids contain gluten or ...

"Key Takeaways" There are many soy myths, especially about breast cancer and how it may impact hormones. Other myths say soy ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...