The Niceday Stair Stepper with Resistance Bands is on sale now on Amazon. The Amazon best seller provides a convenient way to ...

The stair stepper, which has over 6,000 five-star ratings, provides a “fun and effective workout” according to shoppers.

Stair-climbing is accessible and burns more calories than walking on level ground. Here's why researchers think it's the most effective exercise for you.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

With over 6,100 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

It's small enough to slip under your desk, so you can stay active even during your busiest days. This under desk stepper works perfectly for 2 or more people at once. This exercise equipment offers ..

Mix up your commute: Instead of driving, carpooling or ridesharing, walk, jog, wheel, bike, rollerblade, scooter or take ...

The Power of Small ... Stair Sprints: Elevators are convenient, but stairs are your secret weapon for fitness. Remind ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...