While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

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Then, place the arm that’s on the bedside on the opposite shoulder to ‘hug’ that arm. This position ... sleeping without these extra postural supports was associated with worse neck pain ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

"This is considered the best sleep position because it keeps your head, neck, and spine in a neutral alignment, reducing the risk of pain," Dr Daria, from Singapore, says. "It also minimises ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions ... by a pillow under the knees and neck. However, this position may not suit everyone ...