I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...
The Ithacan8h
Hurdling duo makes waves at national championship
For the first time in program history, the Ithaca College women’s track and field team has produced two All-Americans in the ...