If you need some fitness inspiration, head straight to Fardeen Khan's Instagram page. The actor has dropped a gym workout video that's too good to go unnoticed. The actor was seen performing bicep ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know. Forget high-impact workouts! Jennifer Aniston’s ...

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

You may think committing to a workout routine is a physical feat. But Okafor says it's the mental hurdle that is the hardest to overcome. Your body will do what your mind tells it, he says.

Some diets focus on drastic changes that are difficult to maintain, such as cutting out entire food groups or following restrictive meal plans What works for one person might not work for another ...

You should actually develop them, get some structure.” Another user said: “Hey it’s a routine, people with routines tend to be more productive.” And a third person was supportive of these ...

A medical plane carrying a child, her mother and four crew members crashed into a neighborhood in Philadelphia Friday night, ...

Jodie Turner-Smith posted photos and videos from a mother-daughter hotel stay with her daughter Juno, 4, who she shares with ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.