Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

MANILA, Philippines (AP) — Canada and the Philippines are in the final stages of negotiating a key defense pact that would allow their forces to hold larger military drills, said the Canadian ...

The vessel will take part in a joint exercise off the Philippines next week, he said. The Philippine military has staged multinational patrols and drills since last year with counterparts from the ...

The vessel will take part in a joint exercise next week, he said. The Philippine military has staged multinational patrols and drills since last year with counterparts from the U.S., Japan ...

MANILA, Philippines — Canada and the Philippines are in the final stages of negotiating a key defense pact that would allow their forces to hold larger military drills in the South China Sea ...

Check out how a simple mobility exercise can ease lower back pain and strengthen your hips in just 60 seconds. This move, recommended by Dr. Grant Elliott, promises to be a game-changer for your ...

Pulmonary rehabilitation, a program of exercise and education to increase awareness about your lungs and your disease, is a common part of improving lung function in people with lung cancer.