Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

A doctor discusses the beauty breathing technique that could be the solution to snoring and other breathing abnormalities ...

We tried the new Therabody SleepMask. Read CR's review to find out whether this vibrating mask can you sleep better.

The Eight Sleep Pod is Elon Musk's favourite smart mattress system. If you want to sleep like a millionaire while saving your ...

What to Watch: In Theaters and On Streaming. Link to What to Watch: In Theaters and On Streaming. Movie Re-Release Calendar 2024 & 2025: Your Guide to Movies Back In Theaters Link to Movie Re ...

If you're finding it difficult to get a good night's sleep, there's a straightforward method to not only enhance the quality of your slumber, but also the atmosphere in your bedroom. Not only do ...

For adults, it's seven to nine hours of sleep per 24-hour period, but for children it's much longer. These recommendations come from large population studies looking at how much sleep people need ...

"There was not a separate routine to coax the babies to sleep," wrote the researchers behind a study on the bedtime practices of 14 Maya families in Guatemala. "Most of the babies simply fell ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

A headset worn at home that zaps the brain with the energy of a 9-volt battery could help relieve symptoms of depression, a new study shows ... issues — perhaps sleep problems or anxiety ...