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We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology ...
and discuss whether an at-home or in-hospital sleep study may be helpful, Isaacson said. "There are now many treatments, both drug and non-drug approaches, that may be able to help depending on ...
People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age, according to a study ...
There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University ...
Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.
Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...
Now a new study, published in the online issue of Neurology, the medical journal of the American Academy of Neurology, has revealed a bad night’s rest can wreak havoc on sleep later in life.
Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats.