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High-performing figures rave about it, so we had to test it. Here's our first impressions of the industry-leading smart bed, ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

We can say we want good sleep and complain about poor sleep, but it is nothing without behaviour change. As I board the red-eye home and the lemongrass and jasmine-scented bliss of five days ...

What is the best overall DIY home security system? Home security has become increasingly important as break-ins and robberies become more common and sophisticated. Setting up a home security ...

Responding to a video of a woman in tears who claimed she spent months struggling to sleep, he assured that his shut-eye hack ...

Expertise Smart home devices, outdoors gadgets, smartphones, wearables, kid's tech, and some dabbling in 3D printing Credentials Covered the mobile and smart home tech space for the past five ...

Practicing good sleep habits can help improve your sleeping ... Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals ...

Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

A study of the fossil teeth of early Homo from Georgia dating back 1.77 million years reveals a prolonged childhood despite a small brain and an ... Nov. 15, 2024 — More time spent sitting ...