Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

"The job of the muscles of the rotator cuff is to keep the long arm bone (humerus) centered in its joint," says Lamb. "When there is a weakness or an imbalance in this group of muscles it can lead ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

“Our goal was always to restore the anatomy, and I think that is a significant ... in fatty infiltration and muscle degeneration in rotator cuff injuries and impact of these factors on repair ...

The rotator cuff consists of four muscles that surround your shoulder blade (scapula) and connect to your upper arm bone (humerus). Tendons hold these muscles to the bone and allow you to lift and ...

Related: Anatomy of the Human Shoulder ... and socket joint between the scapula and humerus. A combination of muscles and tendons—called the rotator cuff—keeps the arm centered into the ...

Choose from Rotator Cuff Anatomy stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Rotator-cuff disorders. Tears of the rotator cuff can ... involving the repair of the torn tendon and resecuring it to the humerus to allow for tendon-to-bone healing as well as a low incidence of ...

The humeral head at the top of the humerus (upper arm ... primarily by the particulars of a person’s anatomy can lead to a diseased rotator cuff tendon. Even when anatomy plays a role, causation is ...