Use this as a standalone workout or as an ab finisher!

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Dwayne "The Rock" Johnson is not just a Hollywood superstar; he's also famous for his jaw-dropping physique. Over the years, ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

The Rock and Roll Hall of Fame had its most-watched induction ceremony ever on New Year’s Day, with ABC’s primetime special hitting an average 4.6 million viewers. That’s a 49% increase from ...

A 37-year-old man charged with the murder of a child in South Auckland overnight has been remanded in custody without plea. The man was arrested after police found a child dead in his car in the early ...

The body of a missing Texas man was found in the Mt. Whitney area, authorities announced Sunday. The Inyo County Sheriff’s Office said rescuers discovered Taylor Rodriguez of San Antonio ...

Your liver is the largest internal organ in your body -- and has a bunch of important jobs to do. It filters out dangerous chemicals, helps break down the food you eat, and builds proteins that ...

Share on Pinterest Though the benefits can vary widely from person to person, taking a month-long break from alcohol can do your body good. Getty Images The current Dietary Guidelines for ...

Documents released from Ireland's National Archive have revealed that a priceless piece of moon rock donated by NASA spent years in a government basement before being lost in a fire at the Dunsink ...