If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

It takes 30 minutes or less a day to start seeing results.

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...