If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

MARCO GARCIA / SPECIAL TO THE STAR-ADVERTISER Virginia Hinshaw (left ), fitness trainer Brian Copeland, and Lynne Rackmil pose inside Copeland’s BFit gym in Kakaako in Honolulu in February. At BFit ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

If Pvolve has been popping up on your social media feed lately (complete with pics of Jen An looking insane) you might be ...