Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

As a side sleeper with back pain, I rely on the Coop Home Goods Memory Foam Body Pillow to help keep my spine aligned ... extra support around the upper shoulders and neck.

“Foam rolling the upper back and shoulders can help release these muscles, reducing neck pain.” Tight biceps (front of your upper arm) and lats (just below your shoulder blades) can also round ...

Straighten your right leg with your foot flexed and raise it toward your upper body ... feeling lower back pain even one year postpartum. Thankfully, stretching can help you regain your range ...

People can ease pain and help the healing process by ... People may also experience pain in their chest or back. If upper left abdominal pain is regular or severe, contact a healthcare ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative ...

Most of the weight of your upper body sits on these joints ... If any of these sound familiar, you may gain some relief from this routine. Low back pain can be caused by a number of joints in ...

One of our favorite heating pads is one you can wear like a king’s robe to soothe an achy upper back ... a list of proven remedies to help back pain and those to avoid.

King found a new doctor who could help him get back to physical activity ... "I don't need to push through pain to be at the level I want to be. I just want to be fit enough to do something ...