Global personal training company Ultimate Performance has expanded its footprint in Los Angeles with the opening of a new ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The Adios Pro 4 uses Lightstrike Pro foam in its midsole, but it’s a different version of the foam to the one in the Adios ...

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...

One of the clubs that the midfielder joined on loan was Plymouth, joining up on an initial loan deal. Norris would score the ...

Jim’s Gym, founded by Stroud personal trainer James Hilton, has been shortlisted for Health & Wellbeing Business of the Year at the Gloucestershire Lifestyle Awards. He founded his virtual gym to make ...

When it comes to developing the athlete(s) behind the data, Tudor Pro Cycling owner Fabian Cancellara has some ideas.

Fitness influencer ‘Prime Train’ is set to lace up for Division 3 outfit The Basin in a coup the club declared as “one you ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

GPCC is marking its 25th anniversary this year, and staffers and township officials will celebrate the milestone at a free ...

The 21-year-old worked hard to achieve his fitness goals but the dream he was chasing would end up killing him.