Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

Golden era bodybuilder Pete Neve passed away at 78 years old in Phoenix, Arizona. Neve was a prominent figure in the 1970s, ...

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

What is it about the DJI Neo that makes it the best drone for beginners then? Firstly, it’s far more affordable than other ...

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

Brisbane’s plans for the 2032 Olympics were officially announced this week, and this weekend Aussies will get their chance to ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

At all Recognised Competitions, only equipment (bars, collars, weights, platforms and benches) from World Para Powerlifting Approved Suppliers is permitted to be used in order to recognise results.

Here's what the science says.