Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

Powerlifting moves are more about the amount ... I would do more of the bodybuilding if you want to build muscle.” CAROLINE BRAGG, MASTER TRAINER AT STYLIST STRONG “Consistency is key when ...