Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

opened up about the importance of the circadian clock, which refers to our internal 'body clock'. The NHS says it regulates our sleep pattern by informing us when to sleep and wake up. It also ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles.

Chronic jet lag causes drastically different effects on male and female metabolism in mice, say researchers from Kyushu ...

Clocks will go forward by an hour on Sunday 30 March at 01:00 GMT. This marks the end of Greenwich Mean Time (GMT) and the start of British Summer Time (BST) or Daylight Saving Time (DST).

Circadian rhythms are the regular, daily cycles of biological processes or activities, including the regular and predictable variation in the levels of many circulating hormones, ions and the ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.

Here’s everything you need to know about the end of daylight saving in 2025, including when to turn your clocks back. One good thing about daylight saving time ending is that we score a bonus ...