If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

People are frequent to fidget. While this may seem normal, there are also many underlying physical and mental causes.

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

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Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...