8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
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Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...
A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ...
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Cost-effectiveness of exercise therapy in the treatment of non-specific neck pain and low back pain: a systematic review with meta-analysis
Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...
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Chiropractors vs. Physical Therapists: Differences and How to Choose
Medically reviewed by David Kesselman, DC Both physical therapists and chiropractors can help you move better and feel better ...
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The Neubie: Revolutionizing Recovery At Focus Physical Therapy
In the world of physical therapy, innovation is key to helping patients recover faster, regain mobility, and reduce pain. One ...
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5.2 Changes in neck disability index scores in adolescents treated with cervical physical therapy after sport-related concussion. A case series
Objective To track Neck Disability Index (NDI) scores in adolescents completing a course of cervical physical therapy (CPT) after a sport-related ... Interventions A CPT program to address neck pain ...