Arthritis is a health condition that can cause swelling and tenderness in one or more joints whereas bursitis causes ...

Walking backward, also known as reverse walking or retro walking, is often used in physical therapy to help improve strength, gait, and mobility in the lower extremities. It is can also help improve ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

"Higher levels of physical activity in older age are associated with improvements in cognition, mental health and quality of life." The study notes that 150 minutes of moderate exercise per week ...

Dealing with knee pain could be a sign of weak links at the hips and ankles. But there are exercises to address this pain ...

"Higher levels of physical activity in older age are associated with improvements in cognition, mental health and quality of life." The study notes that 150 minutes of moderate exercise per week can ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

HONG KONG, Jan 28 (Reuters) - China is aiming to beef up physical education in schools, making it core to the curriculum rather than a secondary subject, authorities said as they push for a more ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, says Dr Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.