What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

My instructor used PNF stretching techniques which allowed me to safely push deeper into postures, leaving me feeling super stretchy and bendy afterward. More than anything, it felt great to ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

A decision-making exercise puts you in that position. You might be asked to make a decision or judgement based on resources given. These could include maps, graphs, photographs, diagrams ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

1 Department of Orthopedics, Jiangxi Provincial People’s Hospital, The First Affiliated Hospital of Nanchang Medical College, Nanchang, China 2 Department of Orthopedics, Shangrao People’s Hospital, ...