Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question.

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

In a nutshell Combining time-restricted eating with exercise led to approximately 1.3 kg (2.9 pounds) more fat loss compared ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

Obesity and overweight refer to excessive fat accumulation. Addressing obesity and overweight conditions is crucial for ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Unlock the secrets of brown fat, a unique fat that burns calories and may enhance exercise performance and longevity.

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Researchers at Rutgers Health have made an exciting discovery about brown fat that could help people stay physically fit as ...